{"product_id":"a-year-of-meditation-daily-moments-of-peace-joy-and-calm-paperback-1","title":"A Year of Meditation: Daily Moments of Peace, Joy, and Calm - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eNora Day\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePause, reflect, and grow with a simple meditation for every day of the year\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you've been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control.\u003c\/p\u003e \u003cp\u003eSome you'll do while walking, sitting, or even watching the sunset. And some days you'll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.\u003c\/p\u003e \u003cp\u003eInside this meditation journal you'll find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe power of peace\u003c\/b\u003e--Daily practice can help you relieve stress, feel happier, and even sleep more soundly.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA flexible structure\u003c\/b\u003e--Start meditating on January 1, or any day you like, and keep going until you've completed each one.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick exercises\u003c\/b\u003e--Most of the exercises only take 3 to 15 minutes, so you can always make time for them.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to create a gentle, consistent practice that's joyful and easy to sustain.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNORA DAY\u003c\/b\u003e is a teacher and founder of YogiNora.com, a one-stop shop for yoga classes, guided meditations, and plant-based juicing and smoothie recipes. She's also the author of \u003ci\u003eA Year of Meditation\u003c\/i\u003e and \u003ci\u003eA Year of Abundance\u003c\/i\u003e. Nora firmly believes that a lifestyle combining yoga, meditation, and a plant-based diet is key to living a long and happy life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 278\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.76 x 6.5 x 6.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 30, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":42899903971418,"sku":"9781647390464","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/3192\/1498\/files\/wUhUQClAaC9781647390464.webp?v=1783516124","url":"https:\/\/the-quiet-rebellion.myshopify.com\/products\/a-year-of-meditation-daily-moments-of-peace-joy-and-calm-paperback-1","provider":"The Quiet Rebellion","version":"1.0","type":"link"}