{"product_id":"from-feelings-to-freedom-guided-exercises-to-navigate-thoughts-build-emotional-resilience-and-create-a-purposeful-life-workbook-for-adults-teens-paperback-3","title":"From Feelings to Freedom: Guided Exercises to Navigate Thoughts, Build Emotional Resilience and Create a Purposeful Life - Workbook for Adults \u0026 Teens - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eQuillscribe Memoirs\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom Feelings to Freedom\u003c\/strong\u003e is a guided workbook that helps adults and teens navigate thoughts, strengthen emotional resilience, and create a purposeful life-one doable step at a time.\u003c\/p\u003e\u003cp\u003eLife inevitably brings uncertainty, inner storms, and painful emotions. Instead of fighting those experiences, this workbook shows you how to meet them with curiosity, compassion, and strength. Through clear explanations, mindful reflections, and hands-on worksheets, you will learn to\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eanchor yourself when emotions feel overwhelming, \u003c\/li\u003e\n\u003cli\u003enotice and unhook from unhelpful thoughts, \u003c\/li\u003e\n\u003cli\u003eclarify the personal values that make life meaningful, and\u003c\/li\u003e\n\u003cli\u003etake steady, committed action toward what truly matters.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach chapter builds gently on the last, offering tools you can start using today: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFive-minute mindfulness practices\u003c\/strong\u003e to ground you in the present.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValues-mapping pages\u003c\/strong\u003e to reveal what matters most.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAction-planning templates\u003c\/strong\u003e that turn insight into real-world change.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress trackers \u0026amp; reflection questions\u003c\/strong\u003e to monitor growth over time.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUse \u003cstrong\u003e\u003cem\u003eFrom Feelings to Freedom\u003c\/em\u003e\u003c\/strong\u003e on your own, with a friend, or alongside any personal-development program. Whether you're beginning your journey or deepening an existing practice, this workbook is a steady companion from struggle to strength, from fear to freedom.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 58\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.12 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 27, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":42905334284378,"sku":"9788368294583","price":21.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/3192\/1498\/files\/lowLmS_XSy9788368294583.webp?v=1782791685","url":"https:\/\/the-quiet-rebellion.myshopify.com\/products\/from-feelings-to-freedom-guided-exercises-to-navigate-thoughts-build-emotional-resilience-and-create-a-purposeful-life-workbook-for-adults-teens-paperback-3","provider":"The Quiet Rebellion","version":"1.0","type":"link"}