{"product_id":"self-sabotage-and-other-dumb-sh-t-i-had-to-stop-doing-paperback","title":"Self-Sabotage and Other Dumb Sh*t I Had To Stop Doing - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eAmy Nozicka\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSelf-Sabotage and Other Dumb Sh*t I Had to Stop Doing\u003c\/em\u003e\u003c\/strong\u003e is a straight-talking mini guide for anyone stuck in burnout, emotional overload, and start-stop cycles that never seem to change. With raw honesty, nervous-system awareness, and a punch of humor, this book helps readers spot sabotage patterns, interrupt them in real time, and rebuild self-trust one small promise at a time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you'll find fast exercises, mindset resets, and practical prompts you can do in minutes-no fluff, no shame, and no 30-day overhaul required. Learn to identify default loops \u003cstrong\u003e\u003cem\u003e(overthinking, procrastination, people-pleasing)\u003c\/em\u003e\u003c\/strong\u003e, regulate when you're spiraling, choose tiny actions that compound, and set boundaries that feel doable, not punishing.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you're tired of calling chaos \"healing,\" this is a clear path out-compassionate, actionable, and a little spicy.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHonest. Useful. Transformative.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e(This edition contains intentionally censored language to reflect the author's tone and authenticity.)\u003c\/em\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 60\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43722869375066,"sku":"9798999094414","price":22.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/3192\/1498\/files\/X87acIUK4L9798999094414.webp?v=1784840426","url":"https:\/\/the-quiet-rebellion.myshopify.com\/products\/self-sabotage-and-other-dumb-sh-t-i-had-to-stop-doing-paperback","provider":"The Quiet Rebellion","version":"1.0","type":"link"}