{"product_id":"soothe-you-mind-body-spirit-guide-for-dealing-with-crappy-emotions-paperback","title":"Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHeidi Kopacek\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen it comes to emotional health, we're all busting our backsides trying to make ourselves feel better. We channel positive thoughts, walk 10,000 steps, say what we're grateful for, search for our passion, buy an expensive juicer, and finally, in a fit of exhaustion, we turn to the comfort of eating, drinking, scrolling social media, and anything else that gives a little instant relief.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eSoothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions\u003c\/i\u003e, psychologist and basically your new best friend, Dr. Heidi Kopacek, gives you a holistic approach to de-frazzling from 21st century stress and negativity. In this hilarious, practical and yet fiercely honest book, earn once and for all: \u003c\/p\u003e\u003cp\u003e- What emotions really are, where they come from, and why we have so many crappy ones\u003c\/p\u003e\u003cp\u003e- New and innovative ideas for soothing tension in the body, and quieting the anxious mind\u003c\/p\u003e\u003cp\u003e- The best how-to's for breathing, meditation, self-care, and compassion (without any woo-woo jargon you can't understand)\u003c\/p\u003e\u003cp\u003e- Powerful, but easy-to-implement techniques for awakening your deeper human spirit\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eWhen it comes to emotional health, we're all busting our backsides trying to make ourselves feel better. We channel positive thoughts, walk 10,000 steps, say what we're grateful for, search for our passion, buy an expensive juicer, and finally, in a fit of exhaustion, we turn to the comfort of eating, drinking, scrolling social media, and anything else that gives a little instant relief. \u003c\/p\u003e\u003cp\u003e In Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions, clinical psychologist and basically your new best friend, Dr. Heidi Kopacek, gives you a holistic approach to de-frazzling from 21st century stress and negativity. In this hilarious, practical and yet fiercely honest book, learn once and for all: \u003c\/p\u003e\u003cp\u003e - What emotions really are, where they come from, and why we have so many crappy ones\u003c\/p\u003e\u003cp\u003e - New and innovative ideas for soothing tension in the body, and quieting the anxious mind\u003c\/p\u003e\u003cp\u003e - The best how-to's for breathing, meditation, self-care, and compassion (without any woo-woo jargon you can't understand)\u003c\/p\u003e\u003cp\u003e - Powerful, but easy-to-implement techniques for awaking your deeper human spirit\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHeidi Kopacek, PsyD, LP, RYT\u003c\/b\u003e, is a licensed psychologist who practices a holistic approach to emotional health. Her integrative techniques focus on soothing and healing the body, challenging the fear of the mind, and awakening a deeper sense of joy and purpose in life.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 171\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 22, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":42899697139802,"sku":"9781683732327","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/3192\/1498\/files\/1NKWPYX4x_9781683732327.webp?v=1783448972","url":"https:\/\/the-quiet-rebellion.myshopify.com\/products\/soothe-you-mind-body-spirit-guide-for-dealing-with-crappy-emotions-paperback","provider":"The Quiet Rebellion","version":"1.0","type":"link"}