{"product_id":"the-self-compassion-workbook-practical-exercises-to-approach-your-thoughts-emotions-and-actions-with-kindness-paperback","title":"The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJoy Johnson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStruggling with self-doubt, overthinking, or perfectionism? This gentle workbook is your step-by-step guide to breaking the cycle of self-criticism--and finally finding peace.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWritten by licensed therapist Joy Johnson, LCSW, \u003cem\u003e The Self-Compassion Workbook i\u003c\/em\u003es a calming, practical guide designed to help you turn inward with kindness. Drawing on proven tools from mindfulness, Acceptance and Commitment Therapy (ACT), and positive psychology, it offers more than relief--it fosters lasting transformation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat sets this workbook apart: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealing structure, clear progression: \u003c\/strong\u003eThoughtfully organized into three sections--Thoughts, Emotions, and Behaviors--to help you build insight and healing step by step\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60+ accessible, evidence-based tools: \u003c\/strong\u003e Including breathing techniques, mindful journaling prompts, grounding exercises, and daily self-talk shifts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo pressure, just permission: \u003c\/strong\u003eFlexible pacing lets you start anywhere, skip around, and revisit exercises as you grow--ideal for anyone in therapy or starting a healing journey\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupportive, relatable tone: \u003c\/strong\u003e Written in a warm, non-judgmental voice that feels like a compassionate friend--not a clinical textbook\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesigned for real-life application: \u003c\/strong\u003ePerfect for high achievers, people-pleasers, caregivers, and anyone facing burnout, anxiety, or emotional exhaustion\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you use it daily or return to it when needed, \u003cem\u003eThe Self-Compassion Workbook\u003c\/em\u003e is a powerful reminder that you are already worthy of your own kindness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJOY JOHNSON\u003c\/b\u003e is a licensed clinical social worker, psychotherapist, coach, and writer. Her passion is rooted in the powerful healing it has brought to her life and the lives of her clients. Joy received her master's degree in social work and has extensive experience in the field of mental health. Learn more at Joy-Johnson.com and TherapyWithJoy.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 132\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 9.25 x 7.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 06, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":42899764707418,"sku":"9781647398064","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/3192\/1498\/files\/KFV02Kvk4p9781647398064.webp?v=1783550470","url":"https:\/\/the-quiet-rebellion.myshopify.com\/products\/the-self-compassion-workbook-practical-exercises-to-approach-your-thoughts-emotions-and-actions-with-kindness-paperback","provider":"The Quiet Rebellion","version":"1.0","type":"link"}