{"product_id":"tools-for-life-10-essential-therapy-skills-everyone-should-know-hardcover","title":"Tools for Life: 10 Essential Therapy Skills Everyone Should Know - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKirren Schnack\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBoost your mental health and heal the roots of anxiety, not just its symptoms. Transform the emotional and relational patterns that keep your mind and body on high alert, so you can embrace the life you want and deserve.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiscover how to create lasting change with \u003ci\u003eTools for Life\u003c\/i\u003e - Dr Kirren Schnack's ten essential therapeutic skills everyone should know. \u003cp\u003e\u003c\/p\u003eWith over two decades of experience as an Oxford-trained Clinical Psychologist - and insights drawn from her growing online community - Dr Kirren shares powerful ways to understand yourself: how your attachment style, childhood, trauma and personality shape the way you think, feel, and relate. \u003cp\u003e\u003c\/p\u003eHer practical tools will help you: \u003cbr\u003eUnderstand why you feel stuckStop people-pleasingBuild healthy boundariesHeal past pain\u003cbr\u003eIn \u003ci\u003eTools for Life\u003c\/i\u003e, Dr Kirren shows you how to live with clarity, confidence and balance - in line with your own values. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e'Regardless of what you've been through, you can create the life you want. This book offers psychological tools and therapy skills you can carry with you for life - to help you handle the difficult parts of being human that you can't avoid.'\u003c\/i\u003e - Dr Kirren\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr Kirren Schnack\u003c\/b\u003e is a Clinical Psychologist. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Her work in mental health services over the last two decades years has been with children and adults, including inpatient and outpatient NHS departments, and in the Law Courts with offenders. She posts accessible, quick advice and information about mental health and her practice to her 750k+ followers on social media daily. She is the author of \u003ci\u003eTen Times Calmer \u003c\/i\u003eand \u003ci\u003eTools for Life\u003c\/i\u003e.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.31 x 8.61 x 5.41 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 30, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43728373776474,"sku":"9781035048694","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/3192\/1498\/files\/nvny2zp5809781035048694.webp?v=1784919376","url":"https:\/\/the-quiet-rebellion.myshopify.com\/products\/tools-for-life-10-essential-therapy-skills-everyone-should-know-hardcover","provider":"The Quiet Rebellion","version":"1.0","type":"link"}