{"product_id":"wellbeing-rituals-science-backed-practices-for-sustainable-healing-and-living-hardcover","title":"Wellbeing Rituals: Science-Backed Practices for Sustainable Healing and Living - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eKoya Webb\u003c\/b\u003e (Author), \u003cb\u003eMichael B. Beckwith\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA Sacred Journey Back Home to Yourself Through the Power of Rituals\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn a world of burnout, overwhelm, and constant noise, many of us feel disconnected from ourselves, our purpose, and our peace. \u003ci\u003eWellbeing Rituals\u003c\/i\u003e is a sacred guide for anyone ready to slow down, realign, and build a life rooted in clarity, vitality, and spiritual connection. \u003c\/p\u003e\u003cp\u003eInside, youâ (TM)ll find more than 50 science-backed rituals grounded in research and proven to reduce stress and increase resilience. Rooted in spiritual traditions, Koya Webb shows how to open your heart and reconnect to meaning. Drawing from two decades as a holistic wellbeing expert, yoga teacher, life coach and spiritual guide, Webb introduces the CHBT Methodâ \"a cyclical path designed to help you: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eConnect to Spirit and deepen your relationship with your higher self\u003c\/li\u003e \u003cli\u003eHeal emotional wounds, patterns, and beliefs keeping you stuck\u003c\/li\u003e \u003cli\u003eBuild a lifestyle aligned with your core values through simple, sustainable rituals\u003c\/li\u003e \u003cli\u003eThrive with daily rhythms that support your spiritual, mental, emotional, nutritional, physical, social, and financial wellbeing\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis is not another wellness trendâ \"it is a timeless, holistic blueprint for embodied living. Whether youâ (TM)re seeking emotional healing, mental clarity, spiritual awakening, physical vitality, community connection, or financial empowerment, \u003ci\u003eWellbeing Rituals\u003c\/i\u003e offers a transformative path back to wholeness. Your journey to sustainable wellbeing and lifelong transformation begins here.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBurnout is no longer a personal failure; it is the predictable outcome of sustained performance without intentional recovery. Even the most high-functioning leaders, entrepreneurs, and creatives often pay the price through chronic stress, nervous system dysregulation, and declining long-term health. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eWellbeing Rituals\u003c\/i\u003e, Koya presents a science-informed, sacred guide for anyone ready to slow down, realign, and build a life rooted in clarity, vitality, and spiritual connection. Drawing on over 25 years of experience guiding clients through sustainable lifestyle transformations, she offers more than fifty rituals grounded in science and spiritual wisdom? \"proven to reduce stress, increase resilience, and strengthen wellbeing across all areas of life. \u003c\/p\u003e\u003cp\u003eThe book introduces the CHBT Method (Connect, Heal, Build, Thrive)? \"a cyclical lifestyle design system that supports seven dimensions of wellbeing: spiritual, mental, emotional, nutritional, physical, social, and financial. Inside, you? (TM)ll discover more than 50 science-informed rituals designed to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRegulate the nervous system and reduce chronic stress\u003c\/li\u003e\n\u003cli\u003eRewire patterns that lead to burnout and depletion\u003c\/li\u003e\n\u003cli\u003eBuild daily rhythms aligned with your values and long-term health\u003c\/li\u003e\n\u003cli\u003eSupport vitality, clarity and sustainable leadership over time\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhether you? (TM)re a purpose-driven entrepreneur seeking alignment, a wellness enthusiast looking to deepen your practice, or a professional needing to reconnect with yourself, \u003ci\u003eWellbeing Rituals \u003c\/i\u003eoffers a transformative path back to wholeness. \u003c\/p\u003e\u003cp\u003eThis book is for those who are no longer interested in quick fixes or wellness trends, but in designing a life that supports clarity, capacity, resilience, and longevity across every season.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePRAISE FOR WELLBEING RITUALS\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e? oe\u003ci\u003eWellbeing Rituals\u003c\/i\u003e provides a practical, holistic roadmap for wellness. Koya Webb covers important areas that many self-help books overlook, including spirituality and nutrition. You are sure to find some inspiring insights in this encompassing and empowering book.? \u003cbr\u003e\u003cb\u003e? \"THEMA BRYANT, PhD, \u003c\/b\u003e Professor, Pepperdine University, and author of \u003ci\u003eMatters of the Heart\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e? oeKoya Webb is the real deal and \u003ci\u003eWellbeing Rituals\u003c\/i\u003e is the kind of book that changes your life the way change really happens: one small decision at a time. Success doesn? (TM)t have to cost you your peace. Let Koya show you how.? \u003cbr\u003e\u003cb\u003e? \"MEL ROBBINS, \u003c\/b\u003e \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Let Them Theory\u003c\/i\u003e, and host of \u003ci\u003eThe Mel Robbins Podcast\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e? oeKoya? (TM)s work emphasizes that true wellbeing is built through consistent, intentional action. This book offers readers a structured yet flexible framework for creating balance, clarity, and sustainable vitality.? \u003cbr\u003e\u003cb\u003e? \"JAY SHETTY, \u003c\/b\u003e #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and host of the \u003ci\u003eOn Purpose\u003c\/i\u003e podcast\u003c\/p\u003e \u003cp\u003e? oeI am so proud of Koya, whom I lovingly consider my spiritual daughter. I have seen her navigate life? (TM)s challenges with grace, resilience, and alignment with the divine. May every reader of \u003ci\u003eWellbeing Rituals \u003c\/i\u003ebe inspired by her journey and use the wisdom she shares to step fully into optimal health, wholeness and holistic wellbeing.? \u003cbr\u003e\u003cb\u003e? \"QUEEN AFUA, \u003c\/b\u003e Founder of the Sacred Woman Rites of Passage Program and author of \u003ci\u003eSacred Woman\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e? oe\u003ci\u003eWellbeing Rituals\u003c\/i\u003e is a sacred guide for creating daily practices that nourish the body, mind, and spirit. Koya offers practical tools to help us live with intention and cultivate harmony in our lives. This book is a powerful companion for anyone seeking balance, clarity, and spiritual alignment in a busy world.? \u003cbr\u003e\u003cb\u003e? \"TRENT SHELTON, \u003c\/b\u003e bestselling author and motivational speaker\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKOYA WEBB\u003c\/b\u003e is a globally sought-after thought leader, transformational speaker, holistic wellbeing expert, and longevity specialist with more than 25 years of experience guiding leaders, entrepreneurs, and creatives toward sustainable vitality and high performance. She has worked with organizations including Four Seasons, Apple Fitness+, Capital One, and Meta Platforms, creating tangible impact for intentional communities and corporate leaders who recognize the importance of holistic wellbeing. Koya is the creator of the CHBT Methodâ \"Connect, Heal, Build, Thriveâ \"a cyclical lifestyle design system designed to restore clarity, capacity, resilience, nervous system regulation, and work\/life balance.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.14 x 5.99 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 16, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43723102453850,"sku":"9781394387229","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/3192\/1498\/files\/H6Uu0PUjq29781394387229.webp?v=1784847703","url":"https:\/\/the-quiet-rebellion.myshopify.com\/products\/wellbeing-rituals-science-backed-practices-for-sustainable-healing-and-living-hardcover","provider":"The Quiet Rebellion","version":"1.0","type":"link"}