How to Courageously Enter into Focused Rest: Wellness Workbook - Paperback

by Elisabeth Rowley (Author)

In this wellness workbook, we explore how our spiritual, environmental, emotional, and physical health influences our overall well-being. We emphasize the importance of establishing a night and morning routine to promote restful rest. I share my journey in nurturing and cultivating a connection to something greater, which allowed me to experience a deeper sense of meaning, purpose, and fulfillment in my life.
The points in the assessments I have compiled here, and the valuable lessons they contain, are treasures I deeply appreciate and respect. I stumbled upon this wisdom during a particularly challenging period when I needed real answers. At that time, I had no idea of the profound impact they could have when embraced and incorporated into a daily routine. I decided to implement each one into my daily life, and today, over ten years later, I can testify to the positive results. This realization sparked a fire, motivating me to create this material for you. I have spent considerable time mining these gems and am eager to share them with you.

I genuinely hope that, as you dive into this workbook, you will discover a roadmap to finding solutions in your own life. I encourage you to approach this journey with a deep hunger for personal growth and well-being. Throughout this wellness journey, you will learn how much greater your daily routines can be, how your mind can find true rest, and how your body can experience a profound sense of inner peace like never before.