Releasing Verdicts: Path to Peace: a Guided Mindfulness Journey (Vol.2) - Paperback

by Lostbreeze (Author)

Releasing Verdicts is a 30-day guided mindfulness journal centered on the practice of non-judging. Designed for readers seeking greater self-awareness and emotional balance, this volume in the Path to Peace series blends psychology, philosophy, and mindfulness practices into daily writing prompts and practical activities.

The journal includes:

• Daily reflections that explore judgment, self-criticism, and compassion.
• Somatic invitations that connect mindful awareness with the body.
• Rest and integration pages that encourage sustainable practice and prevent burnout.

Suitable for both beginners and experienced practitioners, Releasing Verdicts provides a structured yet flexible approach to reducing self-criticism, fostering resilience, and cultivating clarity. It is intended as a practical resource for individuals interested in mindfulness, stress reduction, personal growth, or as a complement to therapy and meditation practices.