Self-Sabotage and Other Dumb Sh*t I Had To Stop Doing - Paperback

by Amy Nozicka (Author)

Self-Sabotage and Other Dumb Sh*t I Had to Stop Doing is a straight-talking mini guide for anyone stuck in burnout, emotional overload, and start-stop cycles that never seem to change. With raw honesty, nervous-system awareness, and a punch of humor, this book helps readers spot sabotage patterns, interrupt them in real time, and rebuild self-trust one small promise at a time.

Inside you'll find fast exercises, mindset resets, and practical prompts you can do in minutes-no fluff, no shame, and no 30-day overhaul required. Learn to identify default loops (overthinking, procrastination, people-pleasing), regulate when you're spiraling, choose tiny actions that compound, and set boundaries that feel doable, not punishing.

If you're tired of calling chaos "healing," this is a clear path out-compassionate, actionable, and a little spicy.

Honest. Useful. Transformative.

(This edition contains intentionally censored language to reflect the author's tone and authenticity.)