You. Here. Today.: 200 Readings for Growth from Codependency to Self-Recovery - Paperback

by Nancy Johnston (Author)

A collection of readings for people who tend to lose themselves in others.

People think of you as the fixer, the people-pleaser, the "too nice" one. You know yourself to be a deeply caring, kind, and generous person--yet these qualities seem to somehow leave you feeling overextended, resentful, and unsure of who you are outside of your relationships.

This is the quiet cost of codependency.

Recovery begins with gently turning your attention inward.

You. Here. Today. is a collection of short, grounded reflections that invite you to connect with your authentic self, gently explore your relationships, and learn to trust your inner voice.

The compassion and insight in these pages serve as a retreat from the exhaustion of managing others' feelings and needs, offering space to learn how to honor your needs, feelings, and boundaries.

Self-recovery is not about becoming less caring--it's about learning to care for others without abandoning yourself.

Let these pages meet you where you are and gently guide you home: to the real you.

Author Biography

Nancy L. Johnston, LPC, LSATP, MAC, NCC, has been a therapist for over 45 years and is an expert in the field of codependent relationships. The author of Disentangle: When You've Lost Your Self in Someone Else and The Clinician's Codependency Treatment Workbook, Nancy has helped thousands of clients extricate themselves from unhealthy codependency, connect with self, and live with more peace and confidence.